Author Archive for Greg
Superbrain Yoga technique
Lately there’s been a bit of a buzz about a new technique called Superbrain Yoga. It’s a simple exercise that required about three to five minutes a day. There is a video over on YouTube of CBS2 News doing the coverage of this new phenomenon. The video reports people feeling sharper, more focused, after keeping [...]
Learning the Proper Yoga Breathing Styles
I really wasn’t too sure what to think when I found out that I had to learn the proper Yoga breathing styles in my early Yoga classes. I have been an athlete for most of my life and while there were times a coach might ask me to breathe a little bit, I had never [...]
The Global Clock
I recently came across this amazing clock that shows the parlous state of the world! You can literally ’see’ the population growing, the destruction of the Rain Forests and the tonnes of C02 emmissions behind pumped into the atmosphere
Tai Chi – The Peace Loving Martial Art
Hard to believe that those slow motion, graceful and balletic movements that one sees every day in parks around the world, as Tai Chi devotees prepare themselves for the day, when sped up, are one of the most effective self defense disciplines the world has ever seen.
With its distinctive grace and flowing movements, Tai Chi [...]
Popular Yoga Poses
The most popular Yoga poses are the basic heart and soul of Yoga practice. Yoga poses are also called asanas, and are not initially difficult to learn. Some of the poses are as simple as standing while others require you to develop some good balance and lifting skills. When you lift your own body, you [...]
