All Entries in the "Yoga" Category
Superbrain Yoga technique
Lately there’s been a bit of a buzz about a new technique called Superbrain Yoga. It’s a simple exercise that required about three to five minutes a day. There is a video over on YouTube of CBS2 News doing the coverage of this new phenomenon. The video reports people feeling sharper, more focused, after keeping [...]
8 Minute Meditation: Quiet Your Mind. Change Your Life.
One of the most horrible things in the world is a panic attack. Anxiety is something that almost everyone has to experience sometime in their lives, but people who have constant and horrible panic attacks have to worry about the effects that it has on their lifestyle and the lives of people around them. Panic [...]
Holistic Medicine
Holistic medicine is one of the most interesting fields of medicine in the world, but few people really understand what it is. There are many people out there who say negative things about holistic medicine and try to suggest that it doesn’t work. That is a pretty silly suggestion; if holistic medicine didn’t work, how [...]
Move towards holistic health
What exactly does the phrase holistic health mean? Holistic health is harmonizing and balancing our body, mind, spirit as well as our emotions. Every one of us has come into this world with a rare kind of equilibrium that comprises us and decides our plus points and negative points. A holistic approach [...]
Holistic immune boosters for fall and winter
As fall approaches, it’s important that we start getting ready to defend our bodies from the crazy onslaught of sicknesses that tend to occur during the fall and winter. Flu vaccines are being prepared every day, but there are other ways that you can get ready for the onslaught using very natural things. Yoga/T’ai-Chi/Qi-gong are [...]
